Aging of the skin is a natural process by which the elastin and collagen, that keep our skin looking firm and youthful, begin to decline, this results in wrinkles. Cell formulation and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our rule, though diet and supplements can slow down the process, but it won’t stop it.
A great product line to fight ageing is Cosmedix Skin Care
The causes that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 workable ways to reduce wrinkles and slow down the aging process.
1.Stop smoking immediately (It’s #1 for a reason)
2.Always wear sunscreen protection whether it’s cloudy or sunny and don’t sunbake.
3.Hydrating your skin by drinking about 8 glasses of water a day is very vital for skin health and renewal.
4.Use products that contain antioxidants and AHA’s.
5.Keep the skin moisturized twice daily.
6.Brush off stress. (Try meditating, exercising, reading) 15 minutes a day is a good start.
7.Reduce alcohol fusion. Over indulging can put a great amount of strain on your system and will accelerate wrinkles forming.
8.Eat profitably by incorporating plenty of fruits and vegetables in your daily diet.
9.Sleep at least 8 hours every night, if do-able.
10.Eating fish three times a week is esteemed also. Great for the skin and long-range health.
11.Check with your doctor about taking supplements, your diet may be without some of the important supplements.
12.Use an eye cream for the delicate skin around the eyes each and every night.
13.Facial scrubs remove the build up of dead cells that can increase the manifestation of wrinkles, try this weekly.
14. Use natural skin care products such as Cosmedix Skin Care Products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.Jojoba oil correlates the skins natural oils. Gently place this around the eyes to keep wrinkles away.
16.Take vitamin C supplements and use products that contain vitamin C, it will help raise your collagen.
17.Start a healthy skin care routine in your 20’s. Prevention is a whole lot easier than the cure.
18.Honey is hugely known for it’s beneficial abilities. Use a honey mask each week. Simply place the honey on your face and neck and leave for 30 minutes then rinse off. This mask will “feed” your skin with nutrients.
19.Aloe Vera and Avocado oil both have the ability to protect the skin from drying out; they are both used to improve the skins elasticity.
20.A consoling way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.
We recommend Cosmedix Eye Believe for those wrinkles around the eyes.
